The Resource The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health, by Dr David Perlmutter with Kristin Loberg

The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health, by Dr David Perlmutter with Kristin Loberg

Label
The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
Title
The grain brain whole life plan
Title remainder
boost brain performance, lose weight, and achieve optimal health
Statement of responsibility
by Dr David Perlmutter with Kristin Loberg
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Taylor
Cataloging source
AU@
Dewey number
641.5/638
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health, by Dr David Perlmutter with Kristin Loberg
Label
The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health, by Dr David Perlmutter with Kristin Loberg
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1 -- Edit Your Diet and Pill-Popping -- Step 2 -- Add Your Support Strategies -- Step 2 -- Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes
Control code
ocn964493238
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781473647770&upc=&oclc=%28OCoLC%29964493238/LC.JPG
Dimensions
22 cm.
http://library.link/vocab/discovery_link
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Extent
viii, 294 pages
Isbn
9781473647770
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)964493238

Library Locations

    • Elma Turner Library - Nelson CityBorrow it
      27 Halifax St, Nelson, 7010, NZ
      -41.2705747 173.2831312

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